100% Free for a Limited Time Only

Tired of Drifting Through Life in a Body You Don’t Recognize?

This free course walks you through how to rebuild your mindset, habits, and physique, one step at a time, no motivation required.

Does This Sound Like You?

Be honest with yourself for a second:

You’re carrying 15–30 extra pounds that weren’t always there.

You’ve “started over” more times than you can count new diets, gym routines, apps… but nothing sticks.

You’ve drifted from the person you know you could be as a partner, a parent, a man or woman who leads their life with strength.

You’ve been through something a loss, heartbreak, addiction and haven’t felt fully “you” since.

You’ve lost the energy, drive, and confidence you once had, and it’s eating at you

You wake up knowing there’s more in you… but you don’t know how to pull it out.

If that’s you, this course was built for you.

You don’t need more willpower.

You don’t need more YouTube videos.

You need a system. You need a structure. You need someone in your corner.

“To anybody on the fence about joining I'd say dive right in just get in the water. You'll have absolutely no regrets. Working with Max isn't a ra ra / bro science thing, it's a damn near surgically designed suite of tools he has created himself, and he puts thought about you into every workout written. If you want something to work, and are willing to do the work, there is a 100% chance of success here.

Other programs have felt like swiss cheese, full of holes, and like they were built to sound good and sell. Working with Max and following his plan leaves zero doubt at the end of each workout you know you didn't miss anything. Down to the AMRAP's at the end just to make sure you leave it all on the field for that day even if all you have left is like 8 pushups.

Aside from the plan, the differentiator is Max and the support and attention he brings to the table. He keeps you honest, checks in, and will stick with you while ramping up. The continued nudges he gives you to keep going are what will make the difference between falling off track and back to routine and making lasting changes.”

Parker C.

Here’s What You’ll Get Inside This Course

Module 1

The Moment That Changes Everything

Why hitting bottom might be the best thing that ever happened to you.

Module 2

Why Most People Stay Stuck

And how to escape the traps of going it alone, dabbling, and waiting for motivation.

Module 3

The Total Rebuild Framework

The 3-step process I use with every client: Mindset → Habits → Body.

Module 4

The Mindset Reset

How to shift from “I’ll start Monday” to “I don’t wait — I act.”

Module 5

Building Discipline That Lasts

Forget willpower. This is about daily wins that build momentum.

Module 6

The Physical Transformation Process

No extremes. No punishment. Just results that hold.

Module 7

Your Rebuild Starts

Here

By watching, you’ve already started. Now let’s talk about what’s next.

In this course, you’ll learn how to:

Escape the 3 hidden traps that keep most people stuck
Reset your mindset and break the “start over Monday” cycle
Build discipline you can actually keep (without relying on willpower)

Rebuild your body with sustainable training & nutrition systems
Take back control of your habits, health, and life, one decision at a time

About Max Maudsley

I help men and women rebuild after the moments that break them: grief, heartbreak, addiction, or just the quiet realization they’ve been drifting.

I’ve rebuilt people’s bodies. But more importantly, I’ve helped them rebuild who they are.

I’m not a hype guy. I’m not going to scream at you or sell you magic pills.

I’ve been broken. I’ve clawed my way back.

And now I teach others to do the same with structure, accountability, and systems that don’t quit when life gets hard.

Why It’s Free And Why That Matters

This isn’t a bait-and-switch.

I’m giving you this course for free because I believe the first step should be accessible to anyone who’s ready to stop drifting and start rebuilding.

If you watch the videos, do the work, and decide you want real coaching after? Great.

If not? You’ll still walk away with clarity, structure, and real tools that work.

Either way, you won’t be stuck anymore. That’s the mission.

You’re Not Broken. You Just Need a Better System.

This free course walks you through the same mindset, structure, and transformation process I’ve used to rebuild after grief, addiction, and rock bottom.

If you’ve felt stuck, lost, or just not you lately…

This is where it starts to change.

Drop your email. Get the course instantly. Free